[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.elkrom.cz\/co-je-to-ta-menopauza\/#Article","mainEntityOfPage":"https:\/\/www.elkrom.cz\/co-je-to-ta-menopauza\/","headline":"Co je to ta menopauza?","name":"Co je to ta menopauza?","description":"
 Menopauza rozhodn\u011b nen\u00ed \u010das, kdy \u017een\u00e1m kon\u010d\u00ed aktivn\u00ed \u017eivot. Naopak, i po p\u0159echodu je \u017eivot z\u00e1bavn\u00fd a vesel\u00fd. V t\u011ble \u017eeny v p\u0159echodu sice prob\u011bhnou hormon\u00e1ln\u00ed zm\u011bny, to ale neznamen\u00e1, \u017ee by na jejich… ","datePublished":"2023-06-06","dateModified":"2023-06-06","author":{"@type":"Person","@id":"https:\/\/www.elkrom.cz\/author\/#Person","name":"","url":"https:\/\/www.elkrom.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"elkrom.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.elkrom.cz\/wp-content\/uploads\/img_a300346_w2221_t1510495966.jpg","url":"https:\/\/www.elkrom.cz\/wp-content\/uploads\/img_a300346_w2221_t1510495966.jpg","height":0,"width":0},"url":"https:\/\/www.elkrom.cz\/co-je-to-ta-menopauza\/","wordCount":448,"articleBody":"
 Menopauza rozhodn\u011b nen\u00ed \u010das, kdy \u017een\u00e1m kon\u010d\u00ed aktivn\u00ed \u017eivot. Naopak, i po p\u0159echodu je \u017eivot z\u00e1bavn\u00fd a vesel\u00fd. V t\u011ble \u017eeny v p\u0159echodu sice prob\u011bhnou hormon\u00e1ln\u00ed zm\u011bny, to ale neznamen\u00e1, \u017ee by na jejich m\u00edsto m\u011bly hned nastoupit mlad\u0161\u00ed a kr\u00e1sn\u011bj\u0161\u00ed! Co to tedy menopauza je a jak se s n\u00ed nejl\u00e9pe vypo\u0159\u00e1dat?1. Co to je menopauza?
 T\u011blo je slo\u017eit\u00fd prvek, kter\u00fd jen z\u00e1hadou funguje tak jak m\u00e1. Ov\u0161em po \u010dase t\u011blo za\u010d\u00edn\u00e1 b\u00fdt unaven\u00e9, a tak doch\u00e1z\u00ed k \u00fatlumu funkce vaje\u010dn\u00edk\u016f, \u010d\u00edm\u017e se celkov\u011b sn\u00ed\u017e\u00ed tvorba hormon\u016f estrogenu a progestronu. To m\u00e1 za n\u00e1sledek zastaven\u00ed menstrua\u010dn\u00edho cyklu a n\u00e1sledn\u011b nast\u00e1v\u00e1 ztr\u00e1ta plodnosti \u017eeny. Tento proces je p\u0159irozen\u00fd stav v \u017eivot\u011b ka\u017ed\u00e9 \u017eeny, a nejde nijak a ni\u010d\u00edm ovlivnit. Menopauza nastupuje v\u011bt\u0161inou mezi 45. a 55. rokem v\u011bku \u017eeny.2. Pot\u00ed\u017ee spojen\u00e9 s menopauzou
 S n\u00e1stupem menopauzy v\u011bt\u0161inou b\u00fdv\u00e1 spojena cel\u00e1 \u0159ada obt\u00ed\u017e\u00ed. Nejen \u017ee \u017eena zpo\u010d\u00e1tku menstruuje nepravideln\u011b v d\u016fsledku zm\u011bn hormon\u00e1ln\u00edch hladin do t\u00e9 doby, ne\u017e se pr\u00e1ce vaje\u010dn\u00edk\u016f zastav\u00ed \u00fapln\u011b, nav\u00edc ji mohou tr\u00e1pit n\u00e1valy, pocen\u00ed, nespavost, unavenost, bu\u0161en\u00ed srdce, nervozita, podr\u00e1\u017ed\u011bnost nebo bezd\u016fvodn\u011b \u0161patn\u00e9 n\u00e1lady.3. Jak s pot\u00ed\u017eemi vznikl\u00fdmi n\u00e1stupem menopauzy bojovat?
 Menopauza sice nen\u00ed nemoc, je to jen fyziologick\u00fd d\u011bj, p\u0159i kter\u00e9m doch\u00e1z\u00ed k hormon\u00e1ln\u00edm zm\u011bn\u00e1m, p\u0159esto by ji \u017e\u00e1dn\u00e1 \u017eena nem\u011bla podce\u0148ovat. V tomto obdob\u00ed doch\u00e1z\u00ed k z\u00e1sadn\u00edm zm\u011bn\u00e1m, a to jak psychick\u00fdm, tak fyzick\u00fdm. Je to n\u00e1ro\u010dn\u00e1 etapa \u017eivota, kterou v\u0161ak lze do jist\u00e9 m\u00edry eliminovat. Z\u00e1kladem je pravideln\u00e1 n\u00e1v\u0161t\u011bva gynekologa, kter\u00fd by m\u011bl pr\u016fb\u011bh menopauzy sledovat. V t\u00e9to dob\u011b m\u016f\u017ee doch\u00e1zet k r\u016fzn\u00fdm z\u00e1va\u017en\u00fdm onemocn\u011bn\u00edm. D\u016fle\u017eit\u00e9 je tak\u00e9, aby \u017eeny dbaly o zdrav\u00fd \u017eivotn\u00ed styl, to znamen\u00e1 udr\u017eovat sv\u00e9 t\u011blo v dobr\u00e9 fyzick\u00e9 kondici, a stravovat se pravideln\u011b a vyv\u00e1\u017een\u011b. Nav\u00edc je dobr\u00e9 u\u017e\u00edvat dopl\u0148ky stravy .4. Menopauzou \u017eivot nekon\u010d\u00ed
 S menopauzou v\u011bt\u0161inou p\u0159ich\u00e1z\u00ed i uv\u011bdom\u011bn\u00ed si, \u017ee ml\u00e1d\u00ed je nen\u00e1vratn\u011b pry\u010d, co\u017e m\u016f\u017ee pro \u017eenu b\u00fdt velice choulostiv\u00e1 a bolestiv\u00e1 z\u00e1le\u017eitost. Je ov\u0161em pot\u0159eba si uv\u011bdomit, \u017ee i \u017eena po pades\u00e1tce je atraktivn\u00ed, kr\u00e1sn\u00e1 a p\u016fvabn\u00e1.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co je to ta menopauza?","item":"https:\/\/www.elkrom.cz\/co-je-to-ta-menopauza\/#breadcrumbitem"}]}]