[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.elkrom.cz\/jak-se-projevi-nedostatek-spanku-na-kvalite-pleti\/#Article","mainEntityOfPage":"https:\/\/www.elkrom.cz\/jak-se-projevi-nedostatek-spanku-na-kvalite-pleti\/","headline":"Jak se projev\u00ed nedostatek sp\u00e1nku na kvalit\u011b pleti","name":"Jak se projev\u00ed nedostatek sp\u00e1nku na kvalit\u011b pleti","description":"Jak dob\u0159e sp\u00edme, tak dob\u0159e vypad\u00e1me. Lidsk\u00e1 k\u016f\u017ee je na obli\u010deji nejten\u010d\u00ed a v pr\u016fb\u011bhu sp\u00e1nku doch\u00e1z\u00ed p\u0159edev\u0161\u00edm k prioritn\u00ed regeneraci vnit\u0159n\u00edch org\u00e1n\u016f, teprve pak se regeneruje k\u016f\u017ee. Tento \u0159\u00e1d nelze oklamat a tak r\u016fzn\u00e9 no\u010dn\u00ed adrenalinov\u00e9… ","datePublished":"2018-01-09","dateModified":"2023-06-06","author":{"@type":"Person","@id":"https:\/\/www.elkrom.cz\/author\/#Person","name":"","url":"https:\/\/www.elkrom.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"elkrom.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.elkrom.cz\/wp-content\/uploads\/img_a309583_w2449_t1520574809.jpg","url":"https:\/\/www.elkrom.cz\/wp-content\/uploads\/img_a309583_w2449_t1520574809.jpg","height":0,"width":0},"url":"https:\/\/www.elkrom.cz\/jak-se-projevi-nedostatek-spanku-na-kvalite-pleti\/","about":["Bydlen\u00ed"],"wordCount":467,"articleBody":"\tJak dob\u0159e sp\u00edme, tak dob\u0159e vypad\u00e1me.\tLidsk\u00e1 k\u016f\u017ee je na obli\u010deji nejten\u010d\u00ed a v pr\u016fb\u011bhu sp\u00e1nku doch\u00e1z\u00ed p\u0159edev\u0161\u00edm k prioritn\u00ed regeneraci vnit\u0159n\u00edch org\u00e1n\u016f, teprve pak se regeneruje k\u016f\u017ee. Tento \u0159\u00e1d nelze oklamat a tak r\u016fzn\u00e9 no\u010dn\u00ed adrenalinov\u00e9 akce, nepravideln\u00fd sp\u00e1nkov\u00fd rytmus, p\u0159ed\u010dasn\u00e9 probouzen\u00ed a stres zp\u016fsobuj\u00ed zn\u00e1m\u00e9 kruhy pod o\u010dima, zv\u00fd\u0161enou tvorbu vr\u00e1sek, otoky a ochabl\u00e9 partie, zkr\u00e1tka nevypad\u00e1me dob\u0159e.\t\tJedn\u00edm z p\u0159\u00edznak\u016f st\u00e1rnut\u00ed, a to si lid\u00e9 \u010dasto neuv\u011bdomuj\u00ed, je pr\u00e1v\u011b nedostatek sp\u00e1nku. \u0160patn\u00fd stav k\u016f\u017ee je rozpoznateln\u00fd ihned a je jak\u00fdmsi prvotn\u00edm podn\u011btem k zamy\u0161len\u00ed, \u017ee n\u011bco d\u011bl\u00e1me \u0161patn\u011b. Pakli\u017ee varov\u00e1n\u00ed ignorujeme, p\u0159ich\u00e1z\u00ed dal\u0161\u00ed pot\u00ed\u017ee a t\u011bmi mohou b\u00fdt vy\u0161\u0161\u00ed hladina homocysteinu v krvi, nadbytek cholesterolu, po\u010d\u00ednaj\u00edc\u00ed probl\u00e9my se slinivkou v souvislosti s regulac\u00ed inzul\u00ednu (diabetes), deficit magn\u00e9zia v organismu a neurologick\u00e9 obt\u00ed\u017ee, c\u00e9vn\u00ed p\u0159\u00edhody, atd.\t\tSp\u00e1nek je d\u016fle\u017eit\u00fd pro regeneraci poko\u017eky a vlas\u016f\tDostate\u010dn\u00fd a kvalitn\u00ed sp\u00e1nek napom\u00e1h\u00e1 tak\u00e9 r\u016fstu a regeneraci vlasov\u00e9 tk\u00e1n\u011b. Vypad\u00e1v\u00e1n\u00ed a \u0161ediv\u011bn\u00ed vlas\u016f souvis\u00ed s nedostate\u010dnou v\u00fd\u017eivou, s p\u0159epracovanost\u00ed, se stresem, a pochopiteln\u011b i se sp\u00e1nkov\u00fdm deficitem. Jedno od druh\u00e9ho nelze odd\u011blit, v\u0161e do sebe dokonale zapad\u00e1 a jak se budete c\u00edtit uvnit\u0159, tak budete p\u016fsobit i na sv\u00e9 okol\u00ed. B\u00fdt p\u0159ita\u017elivou \u017eenou a p\u0159ita\u017eliv\u00fdm mu\u017eem nen\u00ed a\u017e tak slo\u017eit\u00e9, sta\u010d\u00ed jen naj\u00edt si pro sebe chv\u00edli \u010dasu, zklidnit se, meditovat a naslouchat sv\u00e9mu vnit\u0159n\u00edmu hlasu a sv\u00e9mu t\u011blu. Nedostatek sp\u00e1nku va\u0161e t\u011blo rozpozn\u00e1 okam\u017eit\u011b a m\u011bli byste se t\u011bmi sign\u00e1ly tak\u00e9 \u0159\u00eddit.\t\tJak si pomoci i bez l\u00e9ka\u0159e\tVhodn\u00e9 je ulehat ke sp\u00e1nku v\u017edy v pravidelnou dobu, nejl\u00e9pe do 22 hodin, p\u0159ed usnut\u00edm nesledovat televizi a hlavn\u011b se vyhnout stresuj\u00edc\u00edm ud\u00e1lostem. Vy\u010distit si hlavu a vypnout. Ide\u00e1ln\u00ed je kr\u00e1tk\u00e1 ve\u010dern\u00ed proj\u00ed\u017e\u010fka na kole nebo proch\u00e1zka, mil\u00fd rozhovor s p\u0159\u00e1teli, leh\u010d\u00ed ve\u010de\u0159e, \u017e\u00e1dn\u00fd stres, \u017e\u00e1dn\u00fd kofein (ani \u010dern\u00fd a zelen\u00fd \u010daj), \u017e\u00e1dn\u00e9 sv\u011btlo v lo\u017enici. V\u00fdborn\u00fdm pomocn\u00edkem je aromaterapie a m\u00e1te-li \u0161t\u011bst\u00ed na kvalitn\u00edho partnera po sv\u00e9m boku, takov\u00e1 jemn\u00e1 mas\u00e1\u017e, zejm\u00e9na parti\u00ed \u0161\u00edje, vlasat\u00e9 \u010d\u00e1sti hlavy a chodidel, d\u011bl\u00e1 doslova z\u00e1zraky.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se projev\u00ed nedostatek sp\u00e1nku na kvalit\u011b pleti","item":"https:\/\/www.elkrom.cz\/jak-se-projevi-nedostatek-spanku-na-kvalite-pleti\/#breadcrumbitem"}]}]