[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.elkrom.cz\/poruchy-spanku\/#Article","mainEntityOfPage":"https:\/\/www.elkrom.cz\/poruchy-spanku\/","headline":"Poruchy sp\u00e1nku","name":"Poruchy sp\u00e1nku","description":"B\u011b\u017en\u00fd \u010dlov\u011bk, kter\u00fd mus\u00ed platit \u00fa\u010dty o jejich\u017e neust\u00e1l\u00e9 zvy\u0161ov\u00e1n\u00ed se na\u0161e vl\u00e1da pe\u010dliv\u011b star\u00e1 m\u00e1 shon od pond\u011bl\u00ed do p\u00e1tku, n\u011bkdy je\u0161t\u011b i o v\u00edkendu. R\u00e1no bud\u00ed\u010dek ve \u010dty\u0159i, ti l\u00e9pe postaven\u00ed a\u017e v… ","datePublished":"2024-09-18","dateModified":"2024-09-18","author":{"@type":"Person","@id":"https:\/\/www.elkrom.cz\/author\/#Person","name":"","url":"https:\/\/www.elkrom.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"elkrom.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.elkrom.cz\/wp-content\/uploads\/sleep-mask-5381840_640.jpg","url":"https:\/\/www.elkrom.cz\/wp-content\/uploads\/sleep-mask-5381840_640.jpg","height":0,"width":0},"url":"https:\/\/www.elkrom.cz\/poruchy-spanku\/","about":["Byznys"],"wordCount":459,"articleBody":"      B\u011b\u017en\u00fd \u010dlov\u011bk, kter\u00fd mus\u00ed platit \u00fa\u010dty o jejich\u017e neust\u00e1l\u00e9 zvy\u0161ov\u00e1n\u00ed se na\u0161e vl\u00e1da pe\u010dliv\u011b star\u00e1 m\u00e1 shon od pond\u011bl\u00ed do p\u00e1tku, n\u011bkdy je\u0161t\u011b i o v\u00edkendu. R\u00e1no bud\u00ed\u010dek ve \u010dty\u0159i, ti l\u00e9pe postaven\u00ed a\u017e v p\u011bt, poklusem do zam\u011bstn\u00e1n\u00ed, ti lep\u0161\u00ed autem a zde n\u00e1sleduje pr\u00e1ce. N\u011bkdo osm hodin, n\u011bkdo deset, n\u011bkdo \u010dty\u0159i. Mysl\u00edm t\u00edm pr\u00e1ci skute\u010dnou, fyzickou, ne vysed\u00e1v\u00e1n\u00ed za stolem a bumb\u00e1n\u00ed kaf\u00ed\u010dka. Pot\u00e9 se to klu\u0161e dom\u016f, kde se \u0159e\u0161\u00ed to \u010di ono, \u017eeny uva\u0159\u00ed a u\u017e tu m\u00e1me ve\u010der, kdy \u010dlov\u011bk zapadne do postele a p\u0159em\u00fd\u0161l\u00ed, co kde zase v pr\u00e1ci zkonil, nebo co ho \u010dek\u00e1 z\u00edtra. Men\u0161\u00ed zdravotn\u00ed probl\u00e9m je pak u\u017e jen takovou t\u0159e\u0161ni\u010dkou na pomysln\u00e9m dortu.Ve\u010der se \u010dlov\u011bk p\u0159evrac\u00ed v posteli zleva doprava a zprava doleva, a ne a ne usnout. Tu se s\u00e1hne po pr\u00e1\u0161c\u00edch na span\u00ed a t\u00edm to za\u010d\u00edn\u00e1. Pokud zaberou, vyu\u017eij\u00ed se zase a zase a pomali\u010dku n\u00e1m za\u010d\u00edn\u00e1 z\u00e1vislost. Jen\u017ee, co d\u011blat, kdy\u017e sp\u00e1nek je tak pot\u0159ebn\u00fd. Sp\u00e1nek na pr\u00e1\u0161c\u00edch moc dobr\u00fd nen\u00ed. Zkuste rad\u011bji s\u00e1hnout po pol\u0161t\u00e1\u0159ku z levandule, nebo vyzkou\u0161ejte \u010daj na span\u00ed. V\u011b\u0159te tomu, \u017ee t\u011bch p\u00e1r korun, co za tento pokus d\u00e1te v\u00e1m m\u016f\u017ee u\u0161et\u0159it spoustu pozd\u011bj\u0161\u00edch pot\u00ed\u017e\u00ed s pr\u00e1v\u011b ji\u017e zm\u00edn\u011bnou z\u00e1vislost\u00ed. Tento \u010daj je vyr\u00e1b\u011bn ze speci\u00e1ln\u00edch sm\u011bs\u00ed lu\u010dn\u00edch, ale tak\u00e9 horsk\u00fdch bylin. V\u0161echny se m\u00edchaj\u00ed v ur\u010dit\u00e9m pom\u011bru, kter\u00fd v\u00e1m pochopiteln\u011b \u017e\u00e1dn\u00fd v\u00fdrobce neprozrad\u00ed a nato se porcuje a bal\u00ed. Vy si pak m\u016f\u017eete vybrat kter\u00fd v\u00e1m vyhovuje. Proto\u017ee ka\u017ed\u00fd m\u00e1 t\u011blo jin\u00e9 a psychiku rovn\u011b\u017e, nemus\u00ed hned prvn\u00ed pokus zabrat. Ale cena je stejn\u00e1 jako za tabletky typu Neurol, tak\u017ee si mus\u00edte sami uv\u011bdomit, co je pro va\u0161e zdrav\u00ed lep\u0161\u00ed. Nav\u00edc pr\u00e1\u0161ek spolknete ve sp\u011bchu, kde\u017eto \u010daj je n\u011bco jin\u00e9ho. Ale mus\u00edte si ud\u011blat p\u0159ed span\u00edm \u010das. Vymezte si deset minut a v klidu si \u010daj na span\u00ed p\u0159ipravte. Dejte si nohy n\u011bkam v\u00fd\u0161e a v pohod\u011b si ho vypijte. Zkuste m\u00edt p\u0159i tom zav\u0159en\u00e9 o\u010di a na nic nemyslete. Nu a potom b\u011b\u017ete sp\u00e1t. Dobrou noc.                                                                                                                                                                                                                                                                                                                                                                                           3.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Poruchy sp\u00e1nku","item":"https:\/\/www.elkrom.cz\/poruchy-spanku\/#breadcrumbitem"}]}]