[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.elkrom.cz\/trampolina-je-sportovni-nacini-i-terapeuticka-pomucka\/#Article","mainEntityOfPage":"https:\/\/www.elkrom.cz\/trampolina-je-sportovni-nacini-i-terapeuticka-pomucka\/","headline":"Trampol\u00edna je sportovn\u00ed n\u00e1\u010din\u00ed i terapeutick\u00e1 pom\u016fcka","name":"Trampol\u00edna je sportovn\u00ed n\u00e1\u010din\u00ed i terapeutick\u00e1 pom\u016fcka","description":"Nikdo z n\u00e1s nechce skon\u010dit na invalidn\u00edm voz\u00edku, a p\u0159esto se n\u011bkte\u0159\u00ed lid\u00e9 chovaj\u00ed tak, \u017ee se t\u00e9to my\u0161lence velmi p\u0159ibli\u017euj\u00ed. Tentokr\u00e1t nem\u00e1me na mysli zrovna kaskad\u00e9ry, kte\u0159\u00ed s t\u00edmto rizikem po\u010d\u00edtaj\u00ed p\u0159edem, a jsou… ","datePublished":"2022-09-05","dateModified":"2022-09-05","author":{"@type":"Person","@id":"https:\/\/www.elkrom.cz\/author\/#Person","name":"","url":"https:\/\/www.elkrom.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"elkrom.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.elkrom.cz\/wp-content\/uploads\/trampoline-gbfba8054d_640.jpg","url":"https:\/\/www.elkrom.cz\/wp-content\/uploads\/trampoline-gbfba8054d_640.jpg","height":0,"width":0},"url":"https:\/\/www.elkrom.cz\/trampolina-je-sportovni-nacini-i-terapeuticka-pomucka\/","wordCount":422,"articleBody":"   Nikdo z n\u00e1s nechce skon\u010dit na invalidn\u00edm voz\u00edku, a p\u0159esto se n\u011bkte\u0159\u00ed lid\u00e9 chovaj\u00ed tak, \u017ee se t\u00e9to my\u0161lence velmi p\u0159ibli\u017euj\u00ed. Tentokr\u00e1t nem\u00e1me na mysli zrovna kaskad\u00e9ry, kte\u0159\u00ed s t\u00edmto rizikem po\u010d\u00edtaj\u00ed p\u0159edem, a jsou z\u0159ejm\u011b sm\u00ed\u0159eni s t\u00edm, \u017ee kdy\u017e to nevyjde, odnesou si n\u00e1sledky. Zmi\u0148ujeme se tu o docela oby\u010dejn\u00e9 ch\u016fzi v nevhodn\u00e9 obuvi a o chorob\u011b, kter\u00e1 zd\u00e1nliv\u011b nebud\u00ed \u017e\u00e1dn\u00e9 v\u011bt\u0161\u00ed pozdvi\u017een\u00ed, ale jakmile se objev\u00ed a za\u010dnou se projevovat v\u00e1\u017en\u00e9 n\u00e1sledky, teprve pak se za\u010d\u00edn\u00e1 s obt\u00ed\u017enou n\u00e1pravou.Jist\u011b jste ji\u017e n\u011bkdy sly\u0161eli term\u00edn \u201eploch\u00e9 nohy\u201c. D\u0159\u00edve se \u00fadajn\u011b kv\u016fli tomu dokonce nep\u0159ij\u00edmali branci k v\u00fdkonu vojensk\u00e9 slu\u017eby, proto\u017ee si l\u00e9ka\u0159i byli v\u011bdomi, jak n\u00e1ro\u010dn\u00e9 je s t\u00edmto defektem \u017e\u00edt. Ploch\u00e1 noha v\u00e1m toti\u017e zcela zm\u011bn\u00ed postoj i ch\u016fzi, za\u010dne p\u0159et\u011b\u017eovat klouby a p\u00e1te\u0159, a bolesti zejm\u00e9na v bedrech \u010di v kolenn\u00edch kloubech a kotn\u00edc\u00edch se mohou st\u00e1t nesnesiteln\u00fdmi, \u017ee skon\u010d\u00edte na sedativech. To v\u00e1m pom\u016f\u017ee ochromit imunitn\u00ed syst\u00e9m, \u0161patn\u00e9 dr\u017een\u00ed t\u011bla zhor\u0161\u00ed tr\u00e1ven\u00ed, oslab\u00ed j\u00e1tra a ledviny a vy se budete docela zbyte\u010dn\u011b, zdlouhav\u011b, nam\u00e1hav\u011b a tak\u00e9 draze l\u00e9\u010dit kv\u016fli n\u011b\u010demu, co jste mohli u\u017e d\u00e1vno vy\u0159e\u0161it. A jak?Vyzkou\u0161ejte trampol\u00ednuBude v\u00e1m to p\u0159ipadat a\u017e sm\u011b\u0161n\u011b jednoduch\u00e9, ale lid\u00e9, kte\u0159\u00ed s t\u00edm maj\u00ed osobn\u00ed zku\u0161enost, v\u00e1m  potvrd\u00ed , \u017ee to skute\u010dn\u011b funguje. Dokonce i mal\u00e9 d\u011bti, kter\u00fdm se no\u017en\u00ed klenba teprve formuje, se na trampol\u00edn\u00e1ch vyl\u00e9\u010d\u00ed a pos\u00edl\u00ed svalstvo chodidla tak, \u017ee p\u0159estanou chodit v obuvi s ortopedick\u00fdmi vlo\u017ekami.Pravideln\u00e9 ka\u017edodenn\u00ed sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch 305 cm, po dobu alespo\u0148 p\u011bti minut, v\u00e1s pak m\u016f\u017ee motivovat v\u00edce chodit venku naboso a po\u0159\u00eddit si kvalitn\u011bj\u0161\u00ed obuv. Zcela nevhodn\u00e9 jsou modely s plochou st\u00e9lkou, a doporu\u010dit v\u00e1m m\u016f\u017eeme docela oby\u010dejn\u00e9 dom\u00e1c\u00ed pantofle kork\u00e1\u010de s jedn\u00edm p\u00e1skem. P\u00e1sek mus\u00ed b\u00fdt jen jeden, proto\u017ee chodidlo p\u0159i ch\u016fzi posiluje svalovinu a pom\u00e1h\u00e1 vytv\u00e1\u0159et ob\u011b klenby \u2013 p\u0159\u00ed\u010dnou i pod\u00e9lnou.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Trampol\u00edna je sportovn\u00ed n\u00e1\u010din\u00ed i terapeutick\u00e1 pom\u016fcka","item":"https:\/\/www.elkrom.cz\/trampolina-je-sportovni-nacini-i-terapeuticka-pomucka\/#breadcrumbitem"}]}]